Gratitude

“Gratitude is the healthiest of all human emotions.
The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar

Being grateful roots anything we do in an awareness of interconnectedness to all the causes and efforts that preceded us. Gratitude is a humbling process that helps us both diminish the limitations of our limited self and understand ourselves as the product of something bigger.

It’s a lovely practice that reaps benefits from the moment you do it.

Some people keep diaries or photo journals, or just a few moments of silent or vocal reflection at the start and end of every day.