Meditation & breathing
Do a little moment of mindfulness
One can lead the mindfulness moment following these steps, waiting a few moments between one step and the other.
Close your eyes. Take a couple of deep breaths.
Let's start focusing on the sound around us. Now let's switch out attention to our body, and let's try to feel why feels light or heavy, comfortable of uncomfortable:
We´ll start from the top of the head, then face, the neck, the shoulders, the chest, the belly, the hips, the upper legs, the lower legs, and the feet.
Now let's focus for a couple of moments on our breath, and on the rising and falling sensation we experience in our body.
Become aware of your surroundings
Close your eyes and focus on the sounds and smiles, feel how your body is connected to the ground. Scan your body from head to toe finding out how each body-art feels and what has been on your mind focus on your breathing for a while for example by counting the breath.