Regenerative activities during actions
Personal Check-in
Have ‘check-in’ moments during the day, ask yourself how you are feeling and if you are okay with what you are doing right now. It keeps you focused on yourself and present.
meditation
Read XR reminders and poems aloud
This can remind us during intense situations of why we rebel and our intentions behind our actions
Self-massage
A self-massage can be a very nice break in your day or a nice start of an XR meeting. It doesn’t have to take long at all, and there are tons of helpful videos which can help you get started!
Active breathing:
Longer outhbreath than inbreath, possibly hand on heart.
Regenerative activism: why we need it and how we practice it
Minutes of silence
Silence is a powerful tool to stimulate the clarity, wisdom and love that the world needs.
Take a look at the silent rebellion and the red rebels for inspiration on integrating silence in activism.
Singing together
XR song pdf
xrsong-website
XR germany songbook