SELF CARE
“Caring for myself is not self-indulgence, it is self-preservation,
and that is an act of political warfare.” - Audre Lorde
Also known as: What we sometimes call the inner work
It’s important because: We are not machines. We need to look after ourselves in order to better look after each other and achieve what we want to achieve.
To foster self-care we need to take Personal Responsibility
As people who live in a nation that has accumulated wealth and resources through violence and oppression, how do we grieve this, sit with this and continue to bring awareness into our lives and actions. We are all the product of our environment. We all internalise the violence inherent in our cultures. We have a duty to do the work that can undo those internalised prejudices and behaviours, so we can learn to interact in a healthier way.
Here you can find resources that can help you get rid of internalized patterns
Selfcare resources
Tips for Finding steady ground
Rest as Resistance
Es beginnt alles mit einer Idee.
What resting could look like
A daily stroll, through the park, all by myself
Go for a barefoot walk and really feel the ground beneath
Stay the day in bed
Dance, and move your body the way that feels good for you
Blowing bubbles
Making yourself a hot water bottle
Calling a friend and be their company for the day.
Drinking hot tea and read a book